Healthy Dinner Recipes with Glycemic Load
Satisfying evening meals for the whole family
Explore diabetes-friendly dinner recipes with calculated glycemic load. From quick weeknight meals to special occasions. Easy, healthy, delicious.
Tips for Healthy Dinner
- Fill half your plate with non-starchy vegetables
- Batch cook proteins on weekends for quick assembly
- Use herbs and spices instead of heavy sauces
Recipes
- Creamy Harissa Butter Bean Stew — GL 2.7 (low)
- Roasted Squash and Butter Bean Soup — GL 4.6 (low)
- Chocolate Chip Cookies — GL 15.2 (medium)
- Mini Meatloaf Recipe — GL 10.6 (medium)
- White Chicken Enchiladas — GL 7.0 (low)
- Whole Wheat Yeast Bread Dough — GL 14.5 (medium)
- Boeuf Bourguignon (Burgundy-Style Beef) — GL 3.5 (low)
- Grilled Chicken Sandwich — GL 16.8 (medium)
- Roasted Vegetable Strata — GL 20.8 (high)
- Artichoke Ratatouille Chicken — GL 1.3 (low)
- Zucchini Lasagna — GL 3.7 (low)
- Beef Stroganoff Casserole — GL 19.6 (medium)
- Sloppy Joe Cornbread Casserole — GL 25.3 (high)
- Crockpot John Wayne Casserole — GL 0.4 (low)
- Cowboy Casserole — GL 28.7 (high)
- Mexican Lasagna — GL 9.2 (low)
- Ground Beef Casserole — GL 13.3 (medium)
- Fresh Milled Chocolate Chip Cookies — GL 10.8 (medium)
- Slow Cooker Italian Chicken Sandwiches — GL 0.3 (low)
- High-Protein Chicken Melts — GL 10.4 (medium)
- Brown Butter Sage Orzo with Spicy Sausage & Butternut Squash — GL 24.3 (high)
- Beef Brisket with Savory Carrots & Dried Plums — GL 8.9 (low)
- Wild Mushroom Beef Stew — GL 12.2 (medium)
- Italian Beef and Bean Stew — GL 8.4 (low)
- Beefy Harvest Soup — GL 13.0 (medium)
- Beef Bourguignon — GL 2.6 (low)
- Harvest Sheet Pan Dinner — GL 3.2 (low)
- Butternut Squash Risotto — GL 28.7 (high)
- Cauliflower Fettuccine Alfredo — GL 26.9 (high)
- Eggplant Parmesan — GL 12.5 (medium)
Browse recipes with calculated glycemic load for blood sugar management.