Healthy Dinner Recipes with Glycemic Load
Satisfying evening meals for the whole family
Explore diabetes-friendly dinner recipes with calculated glycemic load. From quick weeknight meals to special occasions. Easy, healthy, delicious.
Tips for Healthy Dinner
- Fill half your plate with non-starchy vegetables
- Batch cook proteins on weekends for quick assembly
- Use herbs and spices instead of heavy sauces
Recipes
- Beef Tenderloin Steaks with Mushroom Sauce and Lentils — GL 6.0 (low)
- Crab-Topped Cod — GL 0.2 (low)
- Miso Salmon Recipe — GL 10.6 (medium)
- Sheet Pan Shrimp with Broccolini and Tomatoes — GL 0.8 (low)
- Maple Soy Glazed Salmon — GL 5.7 (low)
- Balsamic Pork Tenderloin (Crockpot) — GL 3.1 (low)
- Grilled Sirloin Steak with Chimichurri — GL 0.0 (low)
- Air Fryer Steak Bites — GL 2.7 (low)
- Grilled Steak With Tomatoes, Red Onion and Balsamic — GL 0.3 (low)
- Pork Tenderloin with Cherry Sauce — GL 6.9 (low)
- Fig Balsamic Pork Tenderloin — GL 0.0 (low)
- Mexican Adobo Rubbed Grilled Pork Tenderloin — GL 0.3 (low)
- Grilled Cumin Spiced Pork Tenderloin — GL 0.0 (low)
- Baked Salmon Recipe — GL 0.3 (low)
- Ground Turkey Zucchini Skillet — GL 6.0 (low)
- Easy Roasted Lemon-Garlic Shrimp — GL 0.2 (low)
- Air Fryer Turkey Breast — GL 0.0 (low)
- Grilled Chicken Breast — GL 0.1 (low)
- Grilled Mahi Mahi with Mango Salsa — GL 2.9 (low)
- Mediterranean Cod — GL 5.8 (low)
- Aleppo Grilled Steak with Farro Salad — GL 6.2 (low)
- Creamy Kale Pasta — GL 12.4 (medium)
- Chicken with Stewed Peppers and Tomatoes — GL 1.0 (low)
- Air Fryer Salmon and Swiss Chard — GL 0.4 (low)
- Sweet Corn Shrimp & Rice Skillet — GL 32.3 (high)
- Creamy Parmesan Chicken Sheet Pan — GL 12.9 (medium)
- Gnocchi alla Vodka With Burrata Recipe — GL 26.6 (high)
- Skillet Cajun Spiced Fish with Tomatoes — GL 1.2 (low)
- Sheet Pan Haddock with Swiss Chard and Sun Dried Tomatoes — GL 0.5 (low)
- Tahini Chicken with Polenta — GL 9.8 (low)
Browse recipes with calculated glycemic load for blood sugar management.