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Dinner by the Numbers cookbook cover — 50 low-glycemic-load dinners by Ben Rogers

Dinner by the Numbers

50 weeknight dinners, each showing its glycemic load — a single, honest number for how much a serving moves your blood sugar. Real food built for diabetes, prediabetes, and steady energy, with full nutrition and Smart Swaps on every recipe. From Glyc.

Available in paperback and Kindle on Amazon.

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