IBD-Friendly Recipes for Crohn's & Colitis
Recipes built around the four IBD-friendly building blocks
Browse recipes screened for lean protein, minimal solid fat, low abrasive fiber, and minimal processing — a computed guide for IBD-conscious cooking.
Tips for IBD-Friendly Recipes
- Every recipe here is screened for lean protein (≥25g/serving) with no fatty or processed meat
- Solid fats like butter and cream are capped at 5g/serving in favor of oils
- Recipes avoid abrasive high-fiber ingredients like nuts, seeds, corn, and bran
- Sodium is capped at 1500mg/serving and processed additives are excluded
Recipes
- Beef Tenderloin Steaks with Mushroom Sauce and Lentils — GL 6.0 (low)
- Seared Ahi Tuna with Blackberry-Passion Fruit Marinade — GL 4.2 (low)
- Grilled Salmon with Tomatoes & Basil — GL 0.3 (low)
- Teriyaki-Glazed Cod with Cauliflower Rice — GL 3.1 (low)
- Air Fryer Lemon Pepper Shrimp — GL 0.7 (low)
- Garlic Lemon Mahi Filets — GL 0.2 (low)
- Scallops with Lemon-Basil Sauce — GL 0.5 (low)
- Grilled Lobster Tails — GL 0.1 (low)
- Enlightened Crab Cakes — GL 3.8 (low)
- Marinated Tuna Steak — GL 0.9 (low)
- Air Fryer Pork Tenderloin — GL 2.7 (low)
- One-Pan Pork Tenderloin with Heirloom Tomato & Shallot Confit — GL 1.3 (low)
- Paprika Baked Pork Tenderloin with Potatoes & Broccoli — GL 14.5 (medium)
- Cauliflower Rice-Stuffed Peppers — GL 2.8 (low)
- Sheet Pan Alaska Halibut with Zucchini, Mushrooms, and Tomatoes — GL 0.8 (low)
- Crab-Topped Cod — GL 0.2 (low)
- Miso Salmon Recipe — GL 10.6 (medium)
- Sheet Pan Shrimp with Broccolini and Tomatoes — GL 0.8 (low)
- Maple Soy Glazed Salmon — GL 5.7 (low)
- Steak Kabobs — GL 8.8 (low)
- Grilled Flank Steak Recipe — GL 0.0 (low)
- Beef Pepper Steak — GL 2.1 (low)
- Grilled Pork Tenderloin with Fresh Peach Salsa — GL 5.5 (low)
- Beef Tenderloin with Roasted Cauliflower "Steak" — GL 0.7 (low)
- Balsamic Pork Tenderloin (Crockpot) — GL 3.1 (low)
- Grilled Sirloin Steak with Chimichurri — GL 0.0 (low)
- Grilled Steak With Tomatoes, Red Onion and Balsamic — GL 0.3 (low)
- Pork Tenderloin with Cherry Sauce — GL 6.9 (low)
- Fig Balsamic Pork Tenderloin — GL 0.0 (low)
- Mexican Adobo Rubbed Grilled Pork Tenderloin — GL 0.3 (low)
Browse recipes with calculated glycemic load for blood sugar management.