Sheet Pan Flank Steak with Garlic Roasted Potatoes

Name: Sheet Pan Flank Steak with Garlic Roasted Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6 servings
Cuisine: American
Ingredients: 2 Pounds of Flank Steak; 2 Pounds of Small Red Potatoes; 2 Cups of Broccoli; 1 Medium Onion (sliced); 1 Red Pepper (cut into cubes); 4 Cloves of Garlic (finely chopped); 1/4 cup of Olive Oil; 1-2 Tablespoons of ground cumin; 1 Tablespoon of dried oregano; Salt and Pepper to taste

Flank steak and vegetables roast together on a single sheet pan, with garlic, cumin, and oregano seasoning the potatoes, broccoli, and peppers. The meat cooks quickly while the potatoes soften underneath.

Glycemic Load: 17.2 (Medium)

454 calories per serving

Serves: 6

Prep: 10 minutes

Cook: 30 minutes

Original recipe: www.mylatinatable.com

About This Calculation

Sheet Pan Flank Steak with Garlic Roasted Potatoes has a medium glycemic load of 17.2 per serving — moderate blood sugar impact — portion size and meal composition matter.

The primary glycemic load contributors are red potatoes, raw (GL 16.7), onion, raw (GL 0.1), broccoli florets, raw (GL 0.1). These ingredients account for the majority of the carbohydrate impact per serving.

Glycemic load is calculated as GL = (GI × Net Carbs per serving) ÷ 100, where GI is the glycemic index and net carbs exclude dietary fiber. Calculations draw on established nutritional references including USDA FoodData Central values and peer-reviewed glycemic index research.