Sheet Pan Mini Meatloaves with Crispy Broccoli and Mustard Glazed Potatoes

Name: Sheet Pan Mini Meatloaves with Crispy Broccoli and Mustard Glazed Potatoes
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1/4 cup plain breadcrumbs; 2 tablespoons dried onion flakes; 1 teaspoon paprika; 1/2 teaspoon chili powder; 1 teaspoon garlic powder; 1 teaspoon salt; 1/2 teaspoon ground black pepper; 1 pound 85% ground beef; 1 large egg; 1 tablespoon tomato paste; 1 tablespoon Worcestershire sauce; 1/4 cup barbecue sauce, store bought or homemade; 1 tablespoon fresh parsley, finely chopped, for garnish (optional); 1 tablespoon whole grain mustard; 1 tablespoon extra-virgin olive oil; 1 pound baby yellow potatoes, quartered; 1/4 teaspoon salt; 3 cups broccoli florets; 1 tablespoon extra-virgin olive oil; 1/4 teaspoon salt

Individual meatloaves with spiced breadcrumb binder bake alongside broccoli florets and mustard-glazed potatoes on a single pan for a complete one-sheet dinner.

Glycemic Load: 20.3 (High)

506 calories per serving

Serves: 4

Prep: PT10M

Cook: PT25M

ibd friendly

Original recipe: www.simplyrecipes.com

About This Calculation

Sheet Pan Mini Meatloaves with Crispy Broccoli and Mustard Glazed Potatoes has a high glycemic load of 20.3 per serving — significant blood sugar impact — consider pairing with protein and fiber, or adjusting portion size.

The primary glycemic load contributors are baby yellow potatoes (GL 12.3), plain breadcrumbs (GL 3.4), barbecue sauce (GL 3.3). These ingredients account for the majority of the carbohydrate impact per serving.

Glycemic load is calculated as GL = (GI × Net Carbs per serving) ÷ 100, where GI is the glycemic index and net carbs exclude dietary fiber. Calculations draw on established nutritional references including USDA FoodData Central values and peer-reviewed glycemic index research.