A slow-cooker casserole combining seasoned ground beef with layers of tomatoes, bell peppers, onions, and jalapeños, bound with a sour cream and mayonnaise base and topped with melted cheddar cheese.
Original recipe: amandascookin.com
Crockpot John Wayne Casserole has a low glycemic load of 0.4 per serving — minimal blood sugar impact — suitable for most people managing diabetes or blood sugar levels.
The primary glycemic load contributors are tomatoes, raw (GL 0.1), onion, raw (GL 0.1), red bell pepper, raw (GL 0.1). These ingredients account for the majority of the carbohydrate impact per serving.
Glycemic load is calculated as GL = (GI × Net Carbs per serving) ÷ 100, where GI is the glycemic index and net carbs exclude dietary fiber. Calculations draw on established nutritional references including USDA FoodData Central values and peer-reviewed glycemic index research.