A hearty ground beef and sausage soup combining tender pasta, stewed tomatoes, mixed vegetables, and beef broth in a savory, satisfying bowl.
Original recipe: www.beefitswhatsfordinner.com
Beefy Harvest Soup has a medium glycemic load of 13.0 per serving — moderate blood sugar impact — portion size and meal composition matter.
The primary glycemic load contributors are elbow macaroni, uncooked (GL 9.2), frozen mixed vegetables (GL 2.9), Italian-style stewed tomatoes canned undrained (GL 0.9). These ingredients account for the majority of the carbohydrate impact per serving.
Glycemic load is calculated as GL = (GI × Net Carbs per serving) ÷ 100, where GI is the glycemic index and net carbs exclude dietary fiber. Calculations draw on established nutritional references including USDA FoodData Central values and peer-reviewed glycemic index research.