Soft cookies made with freshly milled whole wheat flour, creamed butter, and coconut sugar, studded with chocolate chips. The dough uses dissolved baking soda for lift and tenderness.
Original recipe: www.allrecipes.com
Fresh Milled Chocolate Chip Cookies has a medium glycemic load of 10.8 per serving — moderate blood sugar impact — portion size and meal composition matter.
The primary glycemic load contributors are soft white wheat berries, dry (milled into whole wheat flour) (GL 4.7), coconut sugar (GL 4.3), semisweet chocolate chips (GL 1.9). These ingredients account for the majority of the carbohydrate impact per serving.
Glycemic load is calculated as GL = (GI × Net Carbs per serving) ÷ 100, where GI is the glycemic index and net carbs exclude dietary fiber. Calculations draw on established nutritional references including USDA FoodData Central values and peer-reviewed glycemic index research.