Beef Stroganoff Casserole

Name: Beef Stroganoff Casserole
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 8 servings
Cuisine: American
Ingredients: 8 oz egg noodles; 1 1/2 lbs ground beef (80/20); 5 Tbsp butter; 8 oz mushrooms (washed and chopped); 1 large white onion (finely chopped, about 1 cup); 2 cloves garlic (minced); 4 Tbsp all-purpose flour; 3 1/2 cups beef stock (or broth); 2 Tbsp Worcestershire sauce; 2 tsp Dijon mustard; salt and pepper (to taste); 1 1/3 cup sour cream; 1 cup Italian breadcrumbs; chopped parsley (for garnish)

Ground beef and egg noodles baked in a rich, tangy sour cream sauce with mushrooms and onions. The dish combines browned beef, a flour-thickened beef stock base, and sour cream stirred in after baking for creamy stroganoff flavor.

Glycemic Load: 19.6 (Medium)

535 calories per serving

Serves: 8

Prep: 20 minutes

Cook: 25 minutes

dinner american

Original recipe: amandascookin.com

About This Calculation

Beef Stroganoff Casserole has a medium glycemic load of 19.6 per serving — moderate blood sugar impact — portion size and meal composition matter.

The primary glycemic load contributors are egg noodles, dry (GL 9.3), Italian seasoned breadcrumbs (GL 7.6), all-purpose flour (GL 2.0). These ingredients account for the majority of the carbohydrate impact per serving.

Glycemic load is calculated as GL = (GI × Net Carbs per serving) ÷ 100, where GI is the glycemic index and net carbs exclude dietary fiber. Calculations draw on established nutritional references including USDA FoodData Central values and peer-reviewed glycemic index research.