The Most Pumpkin Pumpkin Chocolate Chip Bread (v.3) (Modified)

Name: The Most Pumpkin Pumpkin Chocolate Chip Bread (v.3) (Modified)
Prep time: 15 min
Cook time: 60 min
Yield: 8 servings
Ingredients: Pumpkin, canned, unsalted - 3 cup or 735g; Granulated sugar, white - 13/16 cup or 160g; Turmeric, ground - 1/4 tsp or 0.6g; Ground Annatto, La Nuestra - 3/16 Tbsp or 2g; Baking soda - 1/2 tsp or 2g; Salt, table - 1/2 tsp or 3g; Egg, whole - 3 large or 150g; Canola oil, high stability, non-trans, high oleic (70%) - 1/2 cup or 112g; Granulated sugar, white - 2 tbsp or 25g; Whole wheat flour, whole-grain - 3/4 cup or 90g; Heart Healthy Buttermilk Pancake Mix, dry, Krusteaz - 1 cup or 119g; Silk soymilk, vanilla - 3/4 cup or 182g; Baking powder, low-sodium - 1 1/4 tsp or 6g

Dense pumpkin bread enriched with three cups of pumpkin puree, turmeric, and annatto for deep color and spice, studded with chocolate chips and bound with whole wheat flour and buttermilk pancake mix.

Glycemic Load: 30.1 (High)

398 calories per serving

Serves: 8

Prep: 15 minutes

Cook: 60 minutes

Original recipe: www.eatthismuch.com

About This Calculation

The Most Pumpkin Pumpkin Chocolate Chip Bread (v.3) (Modified) has a high glycemic load of 30.1 per serving — significant blood sugar impact — consider pairing with protein and fiber, or adjusting portion size.

The primary glycemic load contributors are granulated sugar (GL 13.0), pancake mix (GL 6.8), whole wheat flour (GL 4.8). These ingredients account for the majority of the carbohydrate impact per serving.

Glycemic load is calculated as GL = (GI × Net Carbs per serving) ÷ 100, where GI is the glycemic index and net carbs exclude dietary fiber. Calculations draw on established nutritional references including USDA FoodData Central values and peer-reviewed glycemic index research.