Sourdough Toast with Egg and Fresh Veggie Snack Plate

Name: Sourdough Toast with Egg and Fresh Veggie Snack Plate
Yield: 1 servings
Ingredients: 1 carrot; 1 small Cucumber; 10 cherry tomatoes; 5 olives; 10 almonds; 1boiled egg; 1 piece sourdough toasted

A simple plate of toasted sourdough and a hard-boiled egg with raw carrot, cucumber, cherry tomatoes, olives and almonds.

Glycemic Load: 16.3 (Medium)

378 calories per serving

Serves: 1

About This Calculation

Sourdough Toast with Egg and Fresh Veggie Snack Plate has a medium glycemic load of 16.3 per serving — moderate blood sugar impact — portion size and meal composition matter.

The primary glycemic load contributors are sourdough bread, toasted (GL 13.4), carrot, raw (GL 1.6), cherry tomatoes, raw (GL 0.7). These ingredients account for the majority of the carbohydrate impact per serving.

Glycemic load is calculated as GL = (GI × Net Carbs per serving) ÷ 100, where GI is the glycemic index and net carbs exclude dietary fiber. Calculations draw on established nutritional references including USDA FoodData Central values and peer-reviewed glycemic index research.