Saffron Cardamom Overnight Oats

Name: Saffron Cardamom Overnight Oats
Yield: 1 servings
Ingredients: Oats - Use old-fashioned or rolled oats for overnight oats recipes; Milk - almond milk; greek yoghurt; Chia seeds -; Saffron -; Cardamom -

Rolled oats soaked overnight in almond milk and Greek yoghurt with chia seeds, saffron and cardamom until thick and creamy.

Glycemic Load: 12.9 (Medium)

265 calories per serving

Serves: 1

About This Calculation

Saffron Cardamom Overnight Oats has a medium glycemic load of 12.9 per serving — moderate blood sugar impact — portion size and meal composition matter.

The primary glycemic load contributors are rolled oats, dry (GL 12.7), Greek yogurt, plain nonfat (GL 0.2). These ingredients account for the majority of the carbohydrate impact per serving.

Glycemic load is calculated as GL = (GI × Net Carbs per serving) ÷ 100, where GI is the glycemic index and net carbs exclude dietary fiber. Calculations draw on established nutritional references including USDA FoodData Central values and peer-reviewed glycemic index research.