(Modified) The Most Pumpkin Pumpkin Chocolate Chip Bread

Name: (Modified) The Most Pumpkin Pumpkin Chocolate Chip Bread
Prep time: 15 min
Cook time: 60 min
Yield: 16 servings
Ingredients: Pumpkin canned, unsalted 425g; Turmeric ground 1/16 tsp or 0.1g; Brown sugar 5/8 cup packed or 132g; Whole wheat flour whole-grain 1 3/4 cup or 210g; Baking powder double-acting, sodium aluminum sulfate 1 1/4 tsp or 6g; Baking soda 1/2 tsp or 2g; Salt table 1/2 tsp or 3g; Egg whole 3 large or 150g; Canola oil high stability, non-trans, high oleic (70%) 1/2 cup or 112g; Ground Annatto La Nuestra 0.01 Tbsp or 0.1g

Adapted from the King Arthur Recipe

Glycemic Load: 12.0 (Medium)

166 calories per serving

Serves: 16

Prep: 15 minutes

Cook: 60 minutes

Original recipe: www.eatthismuch.com

About This Calculation

(Modified) The Most Pumpkin Pumpkin Chocolate Chip Bread has a medium glycemic load of 12.0 per serving — moderate blood sugar impact — portion size and meal composition matter.

The primary glycemic load contributors are whole wheat flour (GL 5.6), brown sugar (GL 5.3), pumpkin puree (GL 1.1). These ingredients account for the majority of the carbohydrate impact per serving.

Glycemic load is calculated as GL = (GI × Net Carbs per serving) ÷ 100, where GI is the glycemic index and net carbs exclude dietary fiber. Calculations draw on established nutritional references including USDA FoodData Central values and peer-reviewed glycemic index research.