Creamy vanilla yogurt topped with fresh mango, crunchy granola, and a light dusting of cinnamon. A simple breakfast bowl balancing soft fruit, tangy dairy, and textural contrast.
Original recipe: mango.org
Mango Yogurt and Granola Bowl has a high glycemic load of 44.6 per serving — significant blood sugar impact — consider pairing with protein and fiber, or adjusting portion size.
The primary glycemic load contributors are mango, raw (flesh only) (GL 23.0), low-fat granola (GL 11.2), low-fat vanilla yogurt (GL 6.9). These ingredients account for the majority of the carbohydrate impact per serving.
Glycemic load is calculated as GL = (GI × Net Carbs per serving) ÷ 100, where GI is the glycemic index and net carbs exclude dietary fiber. Calculations draw on established nutritional references including USDA FoodData Central values and peer-reviewed glycemic index research.