A creamy vegetable soup made with zucchini, carrot, and cauliflower simmered in heavy cream and vegetable broth, kept low in carbohydrates for ketogenic diets.
Keto Vegetable Soup Recipe has a low glycemic load of 1.5 per serving — minimal blood sugar impact — suitable for most people managing diabetes or blood sugar levels.
The primary glycemic load contributors are heavy cream (GL 0.8), carrot, raw (GL 0.3), zucchini, raw (GL 0.1). These ingredients account for the majority of the carbohydrate impact per serving.
Glycemic load is calculated as GL = (GI × Net Carbs per serving) ÷ 100, where GI is the glycemic index and net carbs exclude dietary fiber. Calculations draw on established nutritional references including USDA FoodData Central values and peer-reviewed glycemic index research.