Chicken noodle soup made with homemade egg noodles and a broth simmered from half a chicken with onion, carrots, garlic, leek, and celery root. The dish delivers classic comfort in a low-carb format.
Original recipe: www.lowcarb-nocarb.com
Keto Chicken Noodle Soup with Homemade Keto Egg Noodles has a low glycemic load of 1.2 per serving — minimal blood sugar impact — suitable for most people managing diabetes or blood sugar levels.
The primary glycemic load contributors are carrot (GL 0.5), celery root (celeriac) (GL 0.3), leek (GL 0.2). These ingredients account for the majority of the carbohydrate impact per serving.
Glycemic load is calculated as GL = (GI × Net Carbs per serving) ÷ 100, where GI is the glycemic index and net carbs exclude dietary fiber. Calculations draw on established nutritional references including USDA FoodData Central values and peer-reviewed glycemic index research.