Hungarian lecso is a savory stew of onions, peppers, and tomatoes simmered with garlic and spices, traditionally finished with eggs stirred into the hot broth. The dish balances sweet peppers and acidic tomatoes with warm turmeric and thyme for a comforting, vegetable-forward meal.
Original recipe: www.lowcarb-nocarb.com
Hearty Vegetable Stew Recipe - Hungarian Lecso has a low glycemic load of 1.6 per serving — minimal blood sugar impact — suitable for most people managing diabetes or blood sugar levels.
The primary glycemic load contributors are yellow onion (GL 0.6), tomato (GL 0.5), green bell pepper (GL 0.4). These ingredients account for the majority of the carbohydrate impact per serving.
Glycemic load is calculated as GL = (GI × Net Carbs per serving) ÷ 100, where GI is the glycemic index and net carbs exclude dietary fiber. Calculations draw on established nutritional references including USDA FoodData Central values and peer-reviewed glycemic index research.