Greek Yogurt Bowl with Blueberries and Peaches

Name: Greek Yogurt Bowl with Blueberries and Peaches
Prep time: 5 min
Yield: 1 servings
Cuisine: American
Ingredients: 1 cup plain Greek yogurt (2% or full-fat); ¼ cup blueberries; 1 peach (sliced or chopped); ¼ cup granola or muesli; ½ Tablespoon cacao nibs; 1 drizzle almond butter (peanut butter or honey (optional))

Thick Greek yogurt topped with fresh blueberries and peaches, finished with granola, cacao nibs, and a drizzle of almond butter for crunch and richness.

Glycemic Load: 18.7 (Medium)

562 calories per serving

Serves: 1

Prep: 5 minutes

Original recipe: eatingbirdfood.com

About This Calculation

Greek Yogurt Bowl with Blueberries and Peaches has a medium glycemic load of 18.7 per serving — moderate blood sugar impact — portion size and meal composition matter.

The primary glycemic load contributors are granola (GL 9.7), peach (GL 5.1), blueberries (GL 2.4). These ingredients account for the majority of the carbohydrate impact per serving.

Glycemic load is calculated as GL = (GI × Net Carbs per serving) ÷ 100, where GI is the glycemic index and net carbs exclude dietary fiber. Calculations draw on established nutritional references including USDA FoodData Central values and peer-reviewed glycemic index research.