Cottage cheese is layered with crisp vegetables, olives, and feta to create a protein-rich bowl with bright Mediterranean flavors. Fresh dill and a drizzle of olive oil tie together the tangy and savory elements.
Original recipe: www.skinnytaste.com
Greek Cottage Cheese Bowl has a low glycemic load of 0.6 per serving — minimal blood sugar impact — suitable for most people managing diabetes or blood sugar levels.
The primary glycemic load contributors are yellow bell pepper (GL 0.3), cherry tomatoes (GL 0.1), mini cucumber (GL 0.1). These ingredients account for the majority of the carbohydrate impact per serving.
Glycemic load is calculated as GL = (GI × Net Carbs per serving) ÷ 100, where GI is the glycemic index and net carbs exclude dietary fiber. Calculations draw on established nutritional references including USDA FoodData Central values and peer-reviewed glycemic index research.