Bread slices are buttered and pressed into a muffin tin, then filled with cracked eggs and baked until the bread crisps and eggs set. A simple, compact breakfast combining toasted bread vessels with cooked eggs.
Original recipe: www.spendwithpennies.com
Eggs in a Basket has a low glycemic load of 9.7 per serving — minimal blood sugar impact — suitable for most people managing diabetes or blood sugar levels.
The primary glycemic load contributor is bread, white or wheat sandwich (GL 9.7). These ingredients account for the majority of the carbohydrate impact per serving.
Glycemic load is calculated as GL = (GI × Net Carbs per serving) ÷ 100, where GI is the glycemic index and net carbs exclude dietary fiber. Calculations draw on established nutritional references including USDA FoodData Central values and peer-reviewed glycemic index research.