Cottage cheese base topped with a fried egg, avocado, tomatoes, peppers, and bacon, finished with everything bagel seasoning and chives.
Original recipe: www.spendwithpennies.com
Cottage Cheese Breakfast Bowls has a low glycemic load of 0.6 per serving — minimal blood sugar impact — suitable for most people managing diabetes or blood sugar levels.
The primary glycemic load contributors are bell pepper, raw (GL 0.2), avocado, raw (GL 0.2), cherry tomatoes, raw (GL 0.1). These ingredients account for the majority of the carbohydrate impact per serving.
Glycemic load is calculated as GL = (GI × Net Carbs per serving) ÷ 100, where GI is the glycemic index and net carbs exclude dietary fiber. Calculations draw on established nutritional references including USDA FoodData Central values and peer-reviewed glycemic index research.