Crispy bacon and melted cheddar and pepper jack cheese are sandwiched between buttered sourdough bread and pan-fried until golden. The mayonnaise spread adds richness and helps the bread toast evenly.
Original recipe: www.spendwithpennies.com
Bacon Grilled Cheese has a medium glycemic load of 18.7 per serving — moderate blood sugar impact — portion size and meal composition matter.
The primary glycemic load contributor is sourdough bread (GL 18.7). These ingredients account for the majority of the carbohydrate impact per serving.
Glycemic load is calculated as GL = (GI × Net Carbs per serving) ÷ 100, where GI is the glycemic index and net carbs exclude dietary fiber. Calculations draw on established nutritional references including USDA FoodData Central values and peer-reviewed glycemic index research.