Sheet Pan Haddock with Swiss Chard and Sun Dried Tomatoes

Name: Sheet Pan Haddock with Swiss Chard and Sun Dried Tomatoes
Prep time: 10 min
Cook time: 15 min
Yield: 4 servings
Ingredients: 1 pound haddock filet; 10 green olives (chopped); 1 bunch swiss chard (de-stemmed and chopped); 1 tablespoon capers; 2 tablespoons sun-dried tomatoes (chopped); 2 tablespoons olive oil; 2 cloves garlic (chopped); ½ teaspoon pepper; ½ teaspoon smoked paprika; ½ teaspoon dried oregano; ½ teaspoon dried thyme

Haddock filet roasted on a sheet pan with wilted Swiss chard, briny olives, capers, and sun-dried tomatoes, seasoned with smoked paprika and Mediterranean herbs.

Glycemic Load: 0.5 (Low)

204 calories per serving

Serves: 4

Prep: 10 minutes

Cook: 15 minutes

Original recipe: www.mediterraneanliving.com

About This Calculation

Sheet Pan Haddock with Swiss Chard and Sun Dried Tomatoes has a low glycemic load of 0.5 per serving — minimal blood sugar impact — suitable for most people managing diabetes or blood sugar levels.

The primary glycemic load contributors are swiss chard (GL 0.3), sun-dried tomatoes (GL 0.2), garlic (GL 0.1). These ingredients account for the majority of the carbohydrate impact per serving.

Glycemic load is calculated as GL = (GI × Net Carbs per serving) ÷ 100, where GI is the glycemic index and net carbs exclude dietary fiber. Calculations draw on established nutritional references including USDA FoodData Central values and peer-reviewed glycemic index research.