Breakfast on a sheet pan! Sausage, potatoes, and eggs cook on one baking pan in the oven, making this an easy breakfast for four without a big mess to clean up after.
Original recipe: www.girlgonegourmet.com
Sheet Pan Breakfast has a medium glycemic load of 14.1 per serving — moderate blood sugar impact — portion size and meal composition matter.
The primary glycemic load contributors are baby potatoes (GL 13.6), yellow onion (GL 0.3), red bell pepper (GL 0.3). These ingredients account for the majority of the carbohydrate impact per serving.
Glycemic load is calculated as GL = (GI × Net Carbs per serving) ÷ 100, where GI is the glycemic index and net carbs exclude dietary fiber. Calculations draw on established nutritional references including USDA FoodData Central values and peer-reviewed glycemic index research.