Roasted pork tenderloin finished with a tangy-sweet cherry and balsamic glaze, seasoned with garlic and thyme.
Original recipe: www.skinnytaste.com
Pork Tenderloin with Cherry Sauce has a low glycemic load of 6.9 per serving — minimal blood sugar impact — suitable for most people managing diabetes or blood sugar levels.
The primary glycemic load contributors are less-sugar cherry preserves (GL 6.8), garlic powder (GL 0.1). These ingredients account for the majority of the carbohydrate impact per serving.
Glycemic load is calculated as GL = (GI × Net Carbs per serving) ÷ 100, where GI is the glycemic index and net carbs exclude dietary fiber. Calculations draw on established nutritional references including USDA FoodData Central values and peer-reviewed glycemic index research.