Pan-Seared Salmon Bites with Honey Sesame Soy Sauce

Name: Pan-Seared Salmon Bites with Honey Sesame Soy Sauce
Prep time: 2 min
Cook time: 8 min
Yield: 5 servings
Ingredients: 1.5 - 2 lbs salmon, cut into 1" cubes; 1 tablespoon toasted sesame oil; 2 tablespoons soy sauce; 1 tablespoon honey; 1 tablespoon canola oil; 2 teaspoons sriracha or chili garlic sauce (optional); green onions and sesame seeds for garnish (optional)

Quick and flavorful salmon cubes seared to perfection with an Asian-inspired honey sesame soy glaze.

Glycemic Load: 2.1 (Low)

440 calories per serving

Serves: 5

Prep: 2 mins

Cook: 8 mins

Original recipe: https://www.bowlofdelicious.com/salmon-bites/

About This Calculation

Pan-Seared Salmon Bites with Honey Sesame Soy Sauce has a low glycemic load of 2.1 per serving — minimal blood sugar impact — suitable for most people managing diabetes or blood sugar levels.

The primary glycemic load contributor is honey (GL 2.1). These ingredients account for the majority of the carbohydrate impact per serving.

Glycemic load is calculated as GL = (GI × Net Carbs per serving) ÷ 100, where GI is the glycemic index and net carbs exclude dietary fiber. Calculations draw on established nutritional references including USDA FoodData Central values and peer-reviewed glycemic index research.