Crispy, sticky-sweet salmon bites in about ten minutes. Cubes of salmon soak up a quick sesame-soy-honey marinade, then sear in a hot skillet until caramelized at the edges. It's a five-ingredient weeknight win, and even with a touch of honey it stays low at GL 2.1.
Original recipe: https://www.bowlofdelicious.com/salmon-bites/
Pan-Seared Salmon Bites with Honey Sesame Soy Sauce has a low glycemic load of 2.1 per serving — minimal blood sugar impact — suitable for most people managing diabetes or blood sugar levels.
The primary glycemic load contributor is honey (GL 2.1). These ingredients account for the majority of the carbohydrate impact per serving.
Glycemic load is calculated as GL = (GI × Net Carbs per serving) ÷ 100, where GI is the glycemic index and net carbs exclude dietary fiber. Calculations draw on established nutritional references including USDA FoodData Central values and peer-reviewed glycemic index research.