Butternut squash and roasted peppers are simmered in a spiced tomato-free broth, then finished with poached eggs. The dish combines warm spices like cumin and nutmeg with citrus-sweet squash for depth.
Original recipe: downshiftology.com
Orange Shakshuka has a medium glycemic load of 11.1 per serving — moderate blood sugar impact — portion size and meal composition matter.
The primary glycemic load contributors are butternut squash (roasted) (GL 10.8), orange bell pepper (GL 0.2), onion (medium, sautéed) (GL 0.1). These ingredients account for the majority of the carbohydrate impact per serving.
Glycemic load is calculated as GL = (GI × Net Carbs per serving) ÷ 100, where GI is the glycemic index and net carbs exclude dietary fiber. Calculations draw on established nutritional references including USDA FoodData Central values and peer-reviewed glycemic index research.