Low-Carb High-Fiber Protein Apple Fritters

Name: Low-Carb High-Fiber Protein Apple Fritters
Yield: 8 servings
Ingredients: 1 medium apple — ~150 g, diced with skin; 1 tsp cinnamon; 10 g powdered allulose; Pinch of salt; 5 g butter; 50 g all-purpose flour; 50 g almond flour; 39 g Pure Protein Vanilla Cream; 15 g coconut flour; 10 g oat fiber; 5 g acacia fiber; 25 g powdered allulose; 1 tsp baking powder; ½ tsp cinnamon; ¼ tsp salt; 1 large egg; 110 g Fairlife Whole Milk; 1 tsp vanilla extract; 20 g melted butter; 40 g powdered allulose; 1–2 tsp Fairlife Whole Milk; ¼ tsp vanilla; Tiny pinch of salt

Apple fritters made with a blend of almond flour, coconut flour, and protein powder, providing substantial fiber and protein while keeping carbohydrates low. Diced apples and cinnamon are folded into the batter before pan-frying in butter.

Glycemic Load: 4.8 (Low)

141 calories per serving

Serves: 8

diabetes friendly

About This Calculation

Low-Carb High-Fiber Protein Apple Fritters has a low glycemic load of 4.8 per serving — minimal blood sugar impact — suitable for most people managing diabetes or blood sugar levels.

The primary glycemic load contributors are all-purpose flour (GL 3.2), apple with skin, raw (GL 0.8), almond flour (GL 0.3). These ingredients account for the majority of the carbohydrate impact per serving.

Glycemic load is calculated as GL = (GI × Net Carbs per serving) ÷ 100, where GI is the glycemic index and net carbs exclude dietary fiber. Calculations draw on established nutritional references including USDA FoodData Central values and peer-reviewed glycemic index research.