Lemon Vinaigrette

Name: Lemon Vinaigrette
Prep time: 5 min
Yield: 4 servings
Ingredients: 1/4 cup freshly squeezed lemon juice; 1/2 cup good olive oil; Kosher salt and freshly ground black pepper; Kosher salt and freshly ground black pepper

A simple and classic lemon vinaigrette that's perfect for salads and easy to make in just 5 minutes.

Glycemic Load: 0.2 (Low)

270 calories per serving

Serves: 4

Prep: 5 min

About This Calculation

Lemon Vinaigrette has a low glycemic load of 0.2 per serving — minimal blood sugar impact — suitable for most people managing diabetes or blood sugar levels.

The primary glycemic load contributor is lemon juice (GL 0.2). These ingredients account for the majority of the carbohydrate impact per serving.

Glycemic load is calculated as GL = (GI × Net Carbs per serving) ÷ 100, where GI is the glycemic index and net carbs exclude dietary fiber. Calculations draw on established nutritional references including USDA FoodData Central values and peer-reviewed glycemic index research.