Grilled Peach Burrata Salad with Prosciutto

Name: Grilled Peach Burrata Salad with Prosciutto
Prep time: 15 min
Cook time: 6 min
Yield: 6 servings
Ingredients: 8 ounces burrata, 2 pieces, each cut in half; 4 ounces prosciutto, sliced thin; 5 ounces arugula; 1 medium peach (or nectarine), sliced thin; ¼ cup chopped walnuts, toasted; 1 tablespoon fresh mint, chopped; ½ teaspoon flaked sea salt; ¼ teaspoon ground black pepper; ⅓ cup extra virgin olive oil; 3 tablespoons apple cider vinegar; 2 tablespoons sugar-free Keto honey, or SF maple syrup; 2 teaspoons dijon mustard; 1 teaspoon dried oregano; 1 clove garlic, grated

Grilled peaches pair with creamy burrata and crispy prosciutto over peppery arugula, dressed with a tangy apple cider vinaigrette and topped with toasted walnuts and fresh mint.

Glycemic Load: 1.2 (Low)

305 calories per serving

Serves: 6

Prep: 15 minutes

Cook: 6 minutes

Original recipe: www.nutritiousdeliciousness.com

About This Calculation

Grilled Peach Burrata Salad with Prosciutto has a low glycemic load of 1.2 per serving — minimal blood sugar impact — suitable for most people managing diabetes or blood sugar levels.

The primary glycemic load contributors are peach (GL 0.8), sugar-free honey (GL 0.3), walnuts (GL 0.1). These ingredients account for the majority of the carbohydrate impact per serving.

Glycemic load is calculated as GL = (GI × Net Carbs per serving) ÷ 100, where GI is the glycemic index and net carbs exclude dietary fiber. Calculations draw on established nutritional references including USDA FoodData Central values and peer-reviewed glycemic index research.