Grilled Flank Steak Recipe

Name: Grilled Flank Steak Recipe
Prep time: 10 min
Cook time: 10 min
Yield: 4 servings
Ingredients: 1 1/2 pound flank steak; 1 batch flank steak marinade

Flank steak is marinated to tenderize the lean cut, then grilled over high heat until medium-rare. Slicing against the grain maximizes tenderness in this quick, flavorful weeknight protein.

Glycemic Load: 0.0 (Low)

372 calories per serving

Serves: 4

Prep: 10 minutes

Cook: 10 minutes

Original recipe: www.wellplated.com

About This Calculation

Grilled Flank Steak Recipe has a low glycemic load of 0.0 per serving — minimal blood sugar impact — suitable for most people managing diabetes or blood sugar levels.

Glycemic load is calculated as GL = (GI × Net Carbs per serving) ÷ 100, where GI is the glycemic index and net carbs exclude dietary fiber. Calculations draw on established nutritional references including USDA FoodData Central values and peer-reviewed glycemic index research.