Thin-sliced chicken breasts are marinated in garlic, Italian herbs, and red wine vinegar, then grilled until golden. The acidic marinade tenderizes the meat while imparting bright, herbaceous flavor.
Original recipe: www.skinnytaste.com
Grilled Chicken Breast has a low glycemic load of 0.1 per serving — minimal blood sugar impact — suitable for most people managing diabetes or blood sugar levels.
The primary glycemic load contributor is garlic (GL 0.1). These ingredients account for the majority of the carbohydrate impact per serving.
Glycemic load is calculated as GL = (GI × Net Carbs per serving) ÷ 100, where GI is the glycemic index and net carbs exclude dietary fiber. Calculations draw on established nutritional references including USDA FoodData Central values and peer-reviewed glycemic index research.