Green Power Smoothie Bowl

Name: Green Power Smoothie Bowl
Prep time: 5 min
Yield: 1 servings
Ingredients: 1 cup blueberries; 3 oz banana; 1 raw egg; 70 grams raw egg whites; 1 tbsp chia seeds; 2 oz 2% ultra filtered milk; 1 tsp unflavored gelatin; 2 tablespoons soy protein isolate; 1/4 cup frozen spinach; 1/4 cup frozen kale; 4 grams allulose

A nutrient-dense smoothie packed with berries, greens, and protein for a healthy start to your day.

Glycemic Load: 18.9 (Medium)

670 calories per serving

Serves: 1

Prep: 5 minutes

About This Calculation

Green Power Smoothie Bowl has a medium glycemic load of 18.9 per serving — moderate blood sugar impact — portion size and meal composition matter.

The primary glycemic load contributors are blueberries (GL 9.5), banana (GL 8.8), ultra filtered milk (GL 0.6). These ingredients account for the majority of the carbohydrate impact per serving.

Glycemic load is calculated as GL = (GI × Net Carbs per serving) ÷ 100, where GI is the glycemic index and net carbs exclude dietary fiber. Calculations draw on established nutritional references including USDA FoodData Central values and peer-reviewed glycemic index research.