Fluffy pancakes made with Greek yogurt and a single egg, creating a protein-rich batter with a tangy undertone. The mixture is cooked until golden and served with minimal toppings to highlight the yogurt's subtle flavor.
Original recipe: thehonoursystem.com
Greek Yogurt Pancakes has a medium glycemic load of 11.9 per serving — moderate blood sugar impact — portion size and meal composition matter.
The primary glycemic load contributors are spelt flour (GL 11.5), Greek yogurt, plain, whole milk (GL 0.3). These ingredients account for the majority of the carbohydrate impact per serving.
Glycemic load is calculated as GL = (GI × Net Carbs per serving) ÷ 100, where GI is the glycemic index and net carbs exclude dietary fiber. Calculations draw on established nutritional references including USDA FoodData Central values and peer-reviewed glycemic index research.