A soft, tender sandwich bread made with gluten-free flour, xanthan gum, and eggs for structure. The dough relies on warm milk, butter, and yeast for rise and a tender crumb suitable for slicing.
Original recipe: www.kingarthurbaking.com
Gluten-Free Sandwich Bread has a medium glycemic load of 17.0 per serving — moderate blood sugar impact — portion size and meal composition matter.
The primary glycemic load contributors are King Arthur Gluten-Free All-Purpose Flour (GL 15.4), granulated sugar (GL 1.4), whole milk (GL 0.2). These ingredients account for the majority of the carbohydrate impact per serving.
Glycemic load is calculated as GL = (GI × Net Carbs per serving) ÷ 100, where GI is the glycemic index and net carbs exclude dietary fiber. Calculations draw on established nutritional references including USDA FoodData Central values and peer-reviewed glycemic index research.