Mahi mahi fillets are pan-seared and finished in a bright pan sauce of white Zinfandel, lemon juice, and garlic. The wine reduces to coat the delicate fish with tangy, savory flavors.
Original recipe: www.allrecipes.com
Garlic Lemon Mahi Filets has a low glycemic load of 0.2 per serving — minimal blood sugar impact — suitable for most people managing diabetes or blood sugar levels.
The primary glycemic load contributors are lemon juice (GL 0.1), garlic (GL 0.1). These ingredients account for the majority of the carbohydrate impact per serving.
Glycemic load is calculated as GL = (GI × Net Carbs per serving) ÷ 100, where GI is the glycemic index and net carbs exclude dietary fiber. Calculations draw on established nutritional references including USDA FoodData Central values and peer-reviewed glycemic index research.