Eggs Benedict Recipe

Name: Eggs Benedict Recipe
Prep time: 15 min
Cook time: 15 min
Yield: 4 servings
Ingredients: 10 tablespoons unsalted butter, cut into small cubes; 2 tablespoons freshly squeezed lemon juice (from 1 medium lemon); 3 large egg yolks; 1/4 teaspoon kosher salt, plus more as needed; 1/4 teaspoon ground cayenne or white pepper; 8 large eggs, divided; 8 slices Canadian bacon, divided; 4 English muffins; 2 tablespoons finely chopped fresh chives (from 1 small bunch); Paprika, for sprinkling

Classic brunch dish featuring poached eggs and Canadian bacon on English muffins, topped with homemade hollandaise sauce.

Glycemic Load: 19.5 (Medium)

967 calories per serving

Serves: 4

Prep: 15 minutes

Cook: 15 minutes

About This Calculation

Eggs Benedict Recipe has a medium glycemic load of 19.5 per serving — moderate blood sugar impact — portion size and meal composition matter.

The primary glycemic load contributors are English muffins (GL 19.4), lemon juice (GL 0.1). These ingredients account for the majority of the carbohydrate impact per serving.

Glycemic load is calculated as GL = (GI × Net Carbs per serving) ÷ 100, where GI is the glycemic index and net carbs exclude dietary fiber. Calculations draw on established nutritional references including USDA FoodData Central values and peer-reviewed glycemic index research.