Creamy Parmesan Chicken Sheet Pan

Name: Creamy Parmesan Chicken Sheet Pan
Prep time: 5 min
Cook time: 35 min
Yield: 4 servings
Ingredients: 2 tbsp vegetable oil; 1 lb baby golden potatoes (sliced in half); 3 cups broccoli; 1 tsp garlic powder; 1 tsp onion powder; 1 tsp pepper; 1 tsp salt; 1/4 cup grated Parmesan cheese; 10 oz cream of chicken soup; 1 tbsp minced garlic; 1 tbsp chopped parsley

Chicken breasts roasted with potatoes and broccoli in a cream of chicken soup and Parmesan sauce, finished on a single sheet pan for minimal cleanup.

Glycemic Load: 12.9 (Medium)

266 calories per serving

Serves: 4

Prep: 5 minutes

Cook: 35 minutes

Original recipe: thermocookery.com

About This Calculation

Creamy Parmesan Chicken Sheet Pan has a medium glycemic load of 12.9 per serving — moderate blood sugar impact — portion size and meal composition matter.

The primary glycemic load contributors are baby golden potatoes (GL 12.5), broccoli (GL 0.3), minced garlic (GL 0.1). These ingredients account for the majority of the carbohydrate impact per serving.

Glycemic load is calculated as GL = (GI × Net Carbs per serving) ÷ 100, where GI is the glycemic index and net carbs exclude dietary fiber. Calculations draw on established nutritional references including USDA FoodData Central values and peer-reviewed glycemic index research.