Classic Shrimp Cocktail

Name: Classic Shrimp Cocktail
Cook time: 15 min
Yield: 4 servings
Ingredients: 1–2 lbs large or jumbo shrimp, peeled and deveined (tails on); Water; 1 lemon (halved); 1/2 onion; 2 cloves garlic; 1 tbsp salt; 1 tsp peppercorns; 1 bay leaf; 1/2 cup ketchup; 1–2 tbsp prepared horseradish (adjust to taste); 1 tbsp fresh lemon juice; 1/2 tsp Worcestershire sauce; dash of hot sauce (optional)

A classic appetizer featuring perfectly poached shrimp served with tangy cocktail sauce.

Glycemic Load: 4.6 (Low)

311 calories per serving

Serves: 4

Cook: 10-15 minutes

About This Calculation

Classic Shrimp Cocktail has a low glycemic load of 4.6 per serving — minimal blood sugar impact — suitable for most people managing diabetes or blood sugar levels.

The primary glycemic load contributors are ketchup (GL 4.1), lemon (GL 0.1), onion (GL 0.1). These ingredients account for the majority of the carbohydrate impact per serving.

Glycemic load is calculated as GL = (GI × Net Carbs per serving) ÷ 100, where GI is the glycemic index and net carbs exclude dietary fiber. Calculations draw on established nutritional references including USDA FoodData Central values and peer-reviewed glycemic index research.