Balsamic Pork Tenderloin (Crockpot)

Name: Balsamic Pork Tenderloin (Crockpot)
Prep time: 10 min
Cook time: 4 h
Yield: 4 servings
Ingredients: 1 1/2 lbs Boneless pork tenderloin; 1 cup Low-sodium chicken broth; 1/2 cup Balsamic vinegar; 1 tbsp Worcestershire sauce; 1 tbsp Low-sodium soy sauce; 1 tbsp Organic honey; 1/2 tsp Red pepper flakes; 6 g Garlic ((2 garlic cloves))

Pork tenderloin slow-cooked in a balsamic vinegar and chicken broth sauce with garlic, honey, and Worcestershire for a tangy, slightly sweet main dish.

Glycemic Load: 3.1 (Low)

376 calories per serving

Serves: 4

Prep: 10 minutes

Cook: 240 minutes

Original recipe: www.healthystepsnutrition.com

About This Calculation

Balsamic Pork Tenderloin (Crockpot) has a low glycemic load of 3.1 per serving — minimal blood sugar impact — suitable for most people managing diabetes or blood sugar levels.

The primary glycemic load contributors are honey (GL 2.6), worcestershire sauce (GL 0.5), garlic (GL 0.1). These ingredients account for the majority of the carbohydrate impact per serving.

Glycemic load is calculated as GL = (GI × Net Carbs per serving) ÷ 100, where GI is the glycemic index and net carbs exclude dietary fiber. Calculations draw on established nutritional references including USDA FoodData Central values and peer-reviewed glycemic index research.