Cubed sirloin steak tossed in a soy-brown sugar glaze and air-fried until browned outside and tender within. The high heat creates caramelized edges while the marinade adds umami depth.
Original recipe: www.wellplated.com
Air Fryer Steak Bites has a low glycemic load of 2.7 per serving — minimal blood sugar impact — suitable for most people managing diabetes or blood sugar levels.
The primary glycemic load contributors are brown sugar (GL 2.7), garlic powder (GL 0.0). These ingredients account for the majority of the carbohydrate impact per serving.
Glycemic load is calculated as GL = (GI × Net Carbs per serving) ÷ 100, where GI is the glycemic index and net carbs exclude dietary fiber. Calculations draw on established nutritional references including USDA FoodData Central values and peer-reviewed glycemic index research.