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3-ingredient egg cups

Name: 3-ingredient egg cups
Prep time: 5 min
Cook time: 2 min
Yield: 1 servings
Ingredients: 1 tsp butter; 2 large eggs; 1¼ oz. smoked deli ham or deli turkey, chopped; ¼ cup (1 oz.) cheddar cheese, grated; salt and ground black pepper, to taste

Soft-baked eggs nestled in crispy ham cups, topped with melted cheddar cheese. A simple, protein-rich breakfast that bakes in individual muffin tins.

Glycemic Load: 0.0 (Low)

378 calories per serving

Serves: 1

Prep: 5 minutes

Cook: 2 minutes

Original recipe: www.dietdoctor.com