Soft-baked eggs nestled in crispy ham cups, topped with melted cheddar cheese. A simple, protein-rich breakfast that bakes in individual muffin tins.
Original recipe: www.dietdoctor.com
3-ingredient egg cups has a low glycemic load of 0.0 per serving — minimal blood sugar impact — suitable for most people managing diabetes or blood sugar levels.
Glycemic load is calculated as GL = (GI × Net Carbs per serving) ÷ 100, where GI is the glycemic index and net carbs exclude dietary fiber. Calculations draw on established nutritional references including USDA FoodData Central values and peer-reviewed glycemic index research.