A tart-sweet vinegar-based syrup combines fresh raspberries and mint, then diluted with seltzer and ice for a refreshing, tangy mocktail with bright berry and herbal notes.
Original recipe: www.delish.com
Raspberry Mint Shrub Mocktail has a high glycemic load of 67.8 per serving — significant blood sugar impact — consider pairing with protein and fiber, or adjusting portion size.
The primary glycemic load contributors are granulated white sugar (GL 65.0), fresh raspberries (shrub) (GL 2.3), apple cider vinegar (GL 0.2). These ingredients account for the majority of the carbohydrate impact per serving.
Glycemic load is calculated as GL = (GI × Net Carbs per serving) ÷ 100, where GI is the glycemic index and net carbs exclude dietary fiber. Calculations draw on established nutritional references including USDA FoodData Central values and peer-reviewed glycemic index research.