A flavorful Thai-inspired soup loaded with vegetables and thick udon noodles in a curried coconut milk base with red chillies for signature color and heat.
One Pan Red Thai Style Coconut Udon Soup has a medium glycemic load of 18.8 per serving — moderate blood sugar impact — portion size and meal composition matter.
The primary glycemic load contributors are udon noodles (GL 16.1), sugar (GL 1.3), coconut milk (GL 0.8). These ingredients account for the majority of the carbohydrate impact per serving.
Glycemic load is calculated as GL = (GI × Net Carbs per serving) ÷ 100, where GI is the glycemic index and net carbs exclude dietary fiber. Calculations draw on established nutritional references including USDA FoodData Central values and peer-reviewed glycemic index research.