Healthy Sweet Red Bean Paste (Koshi An) Recipe - No Sugar Added!
Craving the sweet, comforting taste of red bean paste (koshi an) without the sugar crash? This recipe delivers a healthy and delicious alternative to traditional, sugary versions. Made with simple, wholesome ingredients, our sugar-free koshi an retains the rich, creamy texture you love, but with significantly less sugar and a boost of natural sweetness.
Glycemic Load: 25.6 (High)
98 calories per serving
Serves: 8
Prep: 10 minutes
Cook: 45 minutes
Original recipe: akanecuisine.com
About This Calculation
Healthy Sweet Red Bean Paste (Koshi An) Recipe - No Sugar Added! has a high glycemic load of 25.6 per serving — significant blood sugar impact — consider pairing with protein and fiber, or adjusting portion size.
The primary glycemic load contributors are rice (GL 17.9), amazake (GL 7.7). These ingredients account for the majority of the carbohydrate impact per serving.
Glycemic load is calculated as GL = (GI × Net Carbs per serving) ÷ 100, where GI is the glycemic index and net carbs exclude dietary fiber. Calculations draw on established nutritional references including USDA FoodData Central values and peer-reviewed glycemic index research.
