Grilled broccolini is charred over high heat and tossed with garlic-infused butter and red pepper flakes for a smoky, slightly spicy vegetable side dish.
Original recipe: ketocookingchristian.com
Grilled Broccolini has a low glycemic load of 0.1 per serving — minimal blood sugar impact — suitable for most people managing diabetes or blood sugar levels.
The primary glycemic load contributor is garlic (GL 0.1). These ingredients account for the majority of the carbohydrate impact per serving.
Glycemic load is calculated as GL = (GI × Net Carbs per serving) ÷ 100, where GI is the glycemic index and net carbs exclude dietary fiber. Calculations draw on established nutritional references including USDA FoodData Central values and peer-reviewed glycemic index research.