Extra-crispy roasted potatoes that are smashed for maximum crispiness while maintaining a buttery, tender center. A perfect side dish with garlic, thyme, and Parmesan.
Original recipe: www.delish.com
Garlic Smashed Potatoes has a medium glycemic load of 13.6 per serving — moderate blood sugar impact — portion size and meal composition matter.
The primary glycemic load contributors are baby Yukon Gold potatoes (GL 13.6), garlic (GL 0.1). These ingredients account for the majority of the carbohydrate impact per serving.
Glycemic load is calculated as GL = (GI × Net Carbs per serving) ÷ 100, where GI is the glycemic index and net carbs exclude dietary fiber. Calculations draw on established nutritional references including USDA FoodData Central values and peer-reviewed glycemic index research.