Classic Garlic Butter Steak Bites

Name: Classic Garlic Butter Steak Bites
Prep time: 15 min
Cook time: 15 min
Yield: 4 servings
Ingredients: 1 to 1.5 lbs steak (Sirloin, Ribeye, or Strip), cut into 1.5-inch cubes; 1 tbsp olive oil; 1 tsp salt and ½ tsp black pepper; 3 tbsp unsalted butter; 4 cloves garlic, minced; Optional: 1 tbsp Worcestershire sauce

Tender steak cubes seared until golden, then finished with garlic-infused butter for a rich, savory bite-sized dish.

Glycemic Load: 0.5 (Low)

392 calories per serving

Serves: 4

Prep: PT15M

Cook: PT15M

About This Calculation

Classic Garlic Butter Steak Bites has a low glycemic load of 0.5 per serving — minimal blood sugar impact — suitable for most people managing diabetes or blood sugar levels.

The primary glycemic load contributors are Worcestershire sauce (GL 0.4), garlic, raw (GL 0.1). These ingredients account for the majority of the carbohydrate impact per serving.

Glycemic load is calculated as GL = (GI × Net Carbs per serving) ÷ 100, where GI is the glycemic index and net carbs exclude dietary fiber. Calculations draw on established nutritional references including USDA FoodData Central values and peer-reviewed glycemic index research.