Turkey Chili

Name: Turkey Chili
Prep time: 15 min
Cook time: 45 min
Yield: 8 servings
Ingredients: 2 tbsp Olive Oil Extra virgin preferred; 2 lb Ground Turkey Lean turkey; 1 large Yellow Onion Finely chopped; 1 Red Bell Pepper Chopped; 1 Yellow Bell Pepper Chopped; 3 cloves Garlic Minced; 1 tbsp Chili Powder; 1 tsp Ground Cumin; 1 tsp Paprika; 1 tsp Kosher Salt; 1/2 tsp Black Pepper; 28 oz Crushed Tomatoes 1 can; 15 oz Kidney Beans Drained and rinsed; 15 oz Black Beans Drained and rinsed; 1 cup Chicken Broth Low-sodium preferred; 1 tbsp Tomato Paste; 2 tbsp Fresh Cilantro Chopped for garnish

Ground turkey simmered with bell peppers, onions, and warm spices creates a straightforward chili with bright vegetable notes and lean protein.

Glycemic Load: 5.8 (Low)

425 calories per serving

Serves: 8

Prep: 15 minutes

Cook: 45 minutes

Original recipe: www.foodtalkdaily.com

About This Calculation

Turkey Chili has a low glycemic load of 5.8 per serving — minimal blood sugar impact — suitable for most people managing diabetes or blood sugar levels.

The primary glycemic load contributors are black beans (GL 2.3), kidney beans (GL 2.1), crushed tomatoes (GL 0.9). These ingredients account for the majority of the carbohydrate impact per serving.

Glycemic load is calculated as GL = (GI × Net Carbs per serving) ÷ 100, where GI is the glycemic index and net carbs exclude dietary fiber. Calculations draw on established nutritional references including USDA FoodData Central values and peer-reviewed glycemic index research.